The Garage at HD Wellness
Personal and Semi- Private Training
- Customized workout designed with your specific goals in mind
- Complete nutritional evaluation with dietary suggestions and weekly nutritional counseling
- Weekly progress monitoring
- Personal Training (1 on 1 $50/hour)
- Semi Private
- 2 people $35/Person
- 3 or more $25/ Person
HD Personalized Wellness Package
This is an all in 1 package designed just for you! We take into consideration your personal needs and busy schedule. The length of this program is customizable based on your unique needs and goals. It will help you to feel more balanced in your life, become more energized and focused, reduce overall stress, improve digestion as well as confidence, and much more!
MINIMUM 4 WEEK PROGRAM WILL INCLUDE:
- One-on-one coaching session
- Full nutritional assessment
- Customized meal plan
- 1 Personal Training session or Private Yoga/Pilates each week
- 3 Custom workouts for you to do on your own
- Swag bag including items you will need to be successful (daily diary, meal plan, shopping list, workout program, and other goodies that will help you along this journey).
We are here to offer support throughout your journey. We will check in with you periodically and offer unlimited e-mail support when you need it.
Minimum 1 Month Program $250. Additional months at a 15% off.
Feel like you are off to a good start after a month, we can keep you on consult. We will check in with you 2x a month to discuss new workouts or food options to try. We will answer any question you have and help solve any problems you are having.
Need someone to keep you accountable, but you do not need a trainer, try virtual training.
- 5 customized workouts are e-mailed to you the 1st of the month
- Each week we will have a 15 minute phone, FaceTime, or e-mail conference to discuss fitness/ nutritional challenges and reevaluated goals
- $30/ month
Contact us to schedule your consultation now.
Small Group Classes in The Garage at HD Wellness
Why are we different? With small groups you will get individual attention. We will work to perfect your form so you can achieve results quickly. Our classes are always small, 8 person maximum
- Kickboxing with bags
- Come burn up to 1,000 calories, feel complete stress relief, get AMAZING arms, and have fun! This high energy class will leave you tired and sweaty, but super energized!
- HD Body Pilates (Pilates with a twist) Tuesday nights at 7:30 with Laura $75/ 5 week session
- Pilates is designed to strengthen the core, the body’s powerhouse. Low impact with big results, this class is great for the beginner or even the seasoned athlete. HD Body Pilates will not only tone and strengthen your core, it will create long lean muscles, improve posture and relieve aches and pains. You will learn the foundation moves and then incorporate stability balls, bands, weights and rings for even greater impact!
- HD Yoga Flow Monday 10am with Michelle $75/ 5 week session
- Bust Your Butt Boot Camp Tuesday 6:30 with Laura $50/ 5 week session
- This class will make you BUST YOUR BUTT! A different format all the time to keep your body guessing and your calories burning! Medicine Balls, TRX, Weights, Kettle Bells, Stability Balls, Steps, Bands and Bosu Balls will be incorporated into your workout to tone and strengthen your body!
All Classes have a drop in rate of $15 (Please let us know you are coming)
Classes for Prepaid Personal Training Clients drop in rate $10 (space permitting)
Specialty Fitness Sessions
These 8-12 session classes run periodically during the year. Keep your eye out for the schedule or if you have a total of 5 people interested, we will set up a group.
- Prenatal Fitness
- Mommy and Me Fitness (for newborns to 8 months)
- Acro Yoga
- HD Pole Fitness
Clean Eating Nutritional Support
Need help getting started on your clean eating journey? We can help! After completing a nutritional assessment, we will sit down with you to discuss the changes you can make to lead a cleaner, healthier lifestyle. We will also give you meal plan ideas to start you off.
Consultation/ meal plan $50
We also offer add-on options which include:
- Guided grocery shopping- we shop with you! ($25 trip)
- Pantry make-over- we will clean your pantry and help you fill it with better choices ($50)
- Maintenance program for once your goals have been achieved (See Consultation above)
Corporate Wellness Program
Looking to improve productivity, moral and reduce absences in the workplace?
HD Wellness can come to your business to
- Hold fitness classes
- Nutritional Seminars
- Team Building Activities
Party in HD
Having a Party? Why not make it a fitness party?
We offer parties for fitness enthusiasts as young as 3!
Our Parties Options Include
- 45 minute fitness class taught by a Certified Instructor
- Fun filled games
- Story Time Yoga
- A Yoga Mat for decorating- (great party favor)
$100 for 10 Kids or Adults for 1 hour. Yoga mat party favors are an additional fee.
HD Online Challenges
Follow us on Facebook or Instagram to hear about our challenges and sign up.
- meal plan
- shopping list
- chance to win prizes
HD Live Group Challenges (minimum of 5 people)
Do you and your friends have similar goals? Try a Live Challenge!
Starting at $25
Includes a swag bag, live kick off coaching session and workout, meal plan, shopping list, workouts that can be easily completed anywhere, daily journal, closing workout session and prizes. Contact us to get started!
Contact us to schedule your consultation now.